L - Arginine - a natural amino acid that can help to lose weight

L - Arginine is one of the essential amino acids that property that produced by the body, it will be in insufficient quantities to deal with certain medical conditions, including peritoneal dialysis and sepsis. The main function of the arginine is to improve the blood circulation, but recent research has shown that arginine may be a help in the reduction of body fat.

A February 2009 of the Texas A & M University researchers and the University of Maryland School of Medicine took two groups of rats that were fed the same high calorie, high fat to obese. One group received an arginine supplement and the other is not. The result was that rats witnesses have experienced a weight gain of 98%, while the rats supplemented by arginine only a weight of 35% gain - the same number of calories.

2008. A study conducted at the University of North Carolina Wilmington, and published in medicine and science in the exercise of identity, the researchers examined what effects arginine has on fat mass in endurance-trained athletes. A group of study participants taking arginine alpha-ketoglutarate, a form of arginine and the other a placebo aerobic training exercise. For a period of four weeks, arginine alpha-ketoglutarate group experienced a significant decrease in the percentage of body fat and body fat compared to the placebo group.

Scientists in 2006 of the Fondazione Centro San Raffaele del Monte in Italy, studied what effect the taking of L-arginine supplements had reduced in patients with Type 2 undergoing a diet program calorie and exercise. For a period of 21 days, a group of participants consumed 8.3 g of L-arginine and the other took a placebo by day. Research has shown that L-arginine group lost much more of fat, especially around the waist, compared with the placebo group.

Arginine facilitates the synthesis of proteins to increases the total mass of the body, through muscle growth. Arginine is also a vasodilator which facilitates the rapid growth of the muscle. Arginine also nitrogen remains in the body that stimulates the immune system. Another effect that there is control salt levels and reducing bloating.

Capacity of arginine to increase lean tissue growth can be effective in accelerating the loss of fatty mass. Following this research especially bodybuilders concluded that the arginine addition is a fatty diet top or the bottom resulted in a significant reduction in body fat. Researchers have suggested that arginine uses the energy from the power to use for the promotion of rapid gain muscle rather than fat storage. It is still early days, but the acid amino arginine lead as it hold some promise in the war against obesity.

Arginine-rich foods include dairy products, wheat germ, seafood, peanuts, most nuts, sesame seeds, sunflower seeds, Turkey, chicken and spinach.

Arginine can also be purchased as a dietary supplement, but it should be noted that they should not be taken after a heart attack.

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