L - Carnitine - fatty body carrier
The name carnitine is derived from the Latin "carnus" or flesh, since the compound was discovered in the meat. Carnitine is an essential nutrient that under certain conditions, its requirements exceed the capacity of the individual to synthesize the it.
Carnitine is a compound naturally made in the liver and kidneys. It is formed from bio-synthesizing the acids amino lysine and methionine and its primary role is the regulation of fat oxidation (combustion). Before fat can be burned, it must be transported in the mitochondria which are essentially fatty oven of the cell. L - carnitine is mainly responsible for the transport of fats in this part of the cell. This is why L-carnitine is found in some benefits by helping weight loss. As of L-carnitine weight loss end supplements have become popular with teenagers and adults. But what evidence y that carnitine can reduce fat stored in the body?
It is without merit, but widely reported research conducted on obese subjects 18 which were divided into two equal groups. Over a period of 12 weeks, both groups eat a healthy diet and moderate exercise. A group was asked to take the 2000 mg of Carnitine on a daily basis, and the other received a placebo. The loss of average weight for the placebo at 12 weeks was a book, but for the Group Carnitine their weight loss average drama of 11 books. Levels of body fat percentage decreased markedly in the Group of Carnitine.
In another study, however, people taking carnitine for 8 weeks have not lived increased weight loss. This course can be very confusing for anyone considering carnitine supplement for weight loss or in a specific diet. The experience of many professionals in the field, it is that a regime of carbohydrate reduced, with aerobic and strength training, often leads to a greater loss of weight during the taking of carnitine.
Although the body is able to make small amounts of L-Carnitine, unless there is enough lycine, methionine, vitamins such as niacin, B6 and vitamin C, L-Carnitine insufficient will be produced. The result is less fat burning. Lysine is the precursor to the amino acid most important to build the carnitine molecule. It should be noted that strict vegetarians may be short of carnitine.
Consumed mainly slow burn carbohydrates diet can help with carnitine weight loss. Simple and rapid fire carbohydrates such as bread, cakes, pasta and rice rapidly converted to glucose in the body, and as know many professionals of health, the glucose spikes an insulin response, leading to materials storage fat. For this reason, many experts plans recommend that diets contain not more than 35% carbohydrate. Other schemes such as Tim Ferris Slow Carb Diet do not give the percentage, but state you must eat only slow carb food for 6 days of the week.
Apart from the big advantage of combustion, L-carnitine says also other features, including the prevention of the accumulation of fat around the heart and liver. It is also reported to strengthen muscles and reduce triglyceride levels in the body. Other benefits include reducing that irritability people often get when, on the restricted diet plan. It is recommended that any L-Carnitine supplement is taken on an empty stomach, 30 minutes before breakfast.
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Category Article Carnitine, carrier, fatty
