Green Tea and Weight Loss

Green tea originates from China and has recently spread to the west where people usually consume black tea. China and Japan produces 90% of the world's green tea. It is very popular in Asia. Many Asian drinks this regularly.

Many people already know that it's good for your health. This is backed up scientifically. There are many benefits of this tea if you drink redovito.Čaj can help to reduce the possibility of heart disease, Alzheimer's and Parkinson's, reduce bad cholesterol, prevent death of brain cells, a lower incidence of cancer and help you lose weight. But only they will feel the benefits when you consume large quantities of tea regularly. It's about 8 glasses a day for adults. This is a huge amount for one day. That is why the company produces supplements in addition to the tea as a main ingredient. One table tea extract can be equal to 8 cups of tea.

the most important component in this super tea polyphenols and caffeine. According to numerous studies of polyphenols to act to strengthen the body's cells and weaken the intruder or cancerous cells. Polyphenols can make your body stronger and more able to fight off disease. Polyphenols to boost thermogenesis and stimulate fat oxidation, which will help to reduce fat. Thermogenesis is the process of heat production in organisms that burns fat.

According to research at the University of Geneva in Switzerland, researchers found that men who consume caffeine and green tea extract burned more calories than those who only a day of caffeine. Caffeine can stimulate your metabolism, but the combination will stimulate the metabolism more.

Green tea will help you burn more fat. You can combine exercise and the tea faster. Eating will also give you more stamina, which means the ability to take more exercise and more calories burned. Drinking green tea can help increase your endurance level up to 24 %.

typical dosage recommendations for 125-500 mg / day. This is equivalent to 40-10 cups of tea, beer. With pills or tablets do not have to drink 10 cups of green tea a day. Consumption of tablets is more convenient.

Green tea is a great plant. You can drink 6 cups a day for the rest of your life, without any side effects. So, you do not have to worry about any bad side effects from drinking too much.